brian4204Aug 23, 20211 minFlexibility w/o Strength = InstabilityStretching can be an important part of a balanced health and performance program. However, to build the resilient body you desire...
brian4204Sep 27, 20202 minQ: I'm exercising to improve my flexibility and mobility. Is frequency or duration more important?Making changes to the body's tissues or altering movement patterns takes time. How you distribute that time matters. Improvements...
brian4204Sep 24, 20202 minQ: What repetition range is best for burning body fat?Training with resistance is a fantastic way to accelerate your metabolism. Resistance can come in the form of dumbbells, bands, body...
brian4204Sep 18, 20201 minLooking for a healthy snack or the better half of a healthy sandwich?Instead of mayonnaise try mixing avocado with canned tuna. Fresh is best, but if you're pressed for time these products from HEB in...