Flexibility w/o Strength = Instability
Stretching can be an important part of a balanced health and performance program. However, to build the resilient body you desire...
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brian4204
- Sep 27, 2020
- 2 min
Q: I'm exercising to improve my flexibility and mobility. Is frequency or duration more important?
Making changes to the body's tissues or altering movement patterns takes time. How you distribute that time matters. Improvements...
brian4204
- Sep 24, 2020
- 2 min
Q: What repetition range is best for burning body fat?
Training with resistance is a fantastic way to accelerate your metabolism. Resistance can come in the form of dumbbells, bands, body...
brian4204
- Sep 18, 2020
- 1 min
Looking for a healthy snack or the better half of a healthy sandwich?
Instead of mayonnaise try mixing avocado with canned tuna. Fresh is best, but if you're pressed for time these products from HEB in...
brian4204
- Sep 9, 2020
- 2 min
Having trouble sticking to your fitness plan? Accountability is the solution you're looking for!
There is so much truth in the marketing slogan "Just do it!" When "it" is exercise, however, many of us easily find a multitude of...
brian4204
- May 1, 2020
- 1 min
Is working from home in Sienna leaving your back feeling stiff? Here is your path to relief.
More of us are working from home than ever before. It doesn't take long to realize just how much less activity and movement that can...
brian4204
- Mar 13, 2020
- 2 min
Fight COVID-19 (Coronavirus) with Good Health
There has been much discussion about measures that we can take to avoid catching the Coronavirus. However, I've heard little discussion abo
brian4204
- Mar 10, 2020
- 2 min
Personal Trainer's Choices for Quick and Easy Nutrition in Sienna
My eating habits do include staples that eat nearly every day. That's why tracking down these items in Sienna was tops on my list.
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