More of us are working from home than ever before. It doesn't take long to realize just how much less activity and movement that can result in. For many that means feeling a bit more achy and stiff. That's even true for me as a personal trainer here in Sienna. Here are just a few of the moves I use with my personal training clients both online and in Missouri City, Texas to help them keep loose despite all of that screen time. Check it out!
