Personal Training
Brian Day, BS, CSCS
Credentials
-
Bachelors Degree Exercise Physiology, UMASS Lowell, 1997
-
NSCA Certifiied Strength and Conditioning Specialist
-
NSCA Certified Personal Trainer
-
25+ Years Full-Time Personal Health and Fitness Trainer
-
Fitness By Day was established in 1999
Expertise
-
Strength and Conditioning
-
Addressing Injuries and Imbalances
-
Post Physical Therapy Conditioning
-
Functional Training
-
Injury Prevention and Healthy Joint Mobility
-
Optimizing Health and Performance through Nutrition
-
Improving Function Against Chronic Disease (Parkinson, Cancer, etc)
Client Testimonials
Real Experiences, Lasting Results
“Brian is very professional and succeeds in getting the desired results. He works within your personal timetable and builds you a custom program to achieve results for any level of performance. His ability to extend personal limits is amazing. I would recommend his services to anyone looking to attain short or long term results.”
Ron Cambell
“Brian is not only a terrific motivator, he is EXTREMELY knowledgeable and professional in his approach to my personal training program. Brian is always available to answer my questions and to try new methods to help me achieve my goals. What’s really great about training with Brian, though, is his ability to push me to my limits, especially by introducing much needed variety into my fitness plan. I’m never bored and the best part is this: It’s working! I’m looking and feeling great! ”
Teresa Deskins
