Personal Training
Links to video demonstrations of just some of the exercises that can be done at home list very little equipment required.
Exercise Band Supine Pull Over
Exercise Band Overhead Triceps Extension
Exercise Band Incline Chest Press
Dumbbell Incline Press Ball
Dumbbell Bent Row Standard and Wide
Jack Knives
Ball Reverse Curl
Slider Exercises (lunge, mountain climber, push ups)
Supine Hamstring and Calf Stretch (w/Nerve Glide)
Standing Calf Stretch & Hip Flexor Stretch
Stronger bones through weight loss
Fat burning zone / how to burn more fat
When and what to eat after lifting weights
One quick workout / circuit training
How quickly to perform a repetition
Importance of recovery between weight training sessions
Fundamentals of strength training
Slider Exercises (lunge, mountain climber, push ups)