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Links to video demonstrations of just some of the exercises that can be done at home list very little equipment required.

Exercise Band Supine Pull Over

Exercise Band Squats

Exercise Band Side Raise

Exercise Band Rows

Exercise Band Rows Wide Grip

Exercise Band Rows One Arm

Exercise Band Overhead Triceps Extension

Exercise Band Lunge

Exercise Band Incline Chest Press

Exercise Band Front Raise

Exercise Band Chest Press

Exercise Band Chest Fly

Exercise Band Biceps Curl


Dumbbell Incline Press Ball

Dumbbell Triceps Kickbacks

Dumbbell Step Ups

Dumbbell Squats

Dumbbell Side Stepping Squats

Dumbbell Side Raise

Dumbbell Shrugs

Dumbbell Reverse Grip Curl

Dumbbell Reverse Fly

Dumbbell Lunge

Dumbbell Incline Chest Press

Dumbbell Fly Flat

Dumbbell Chest Press Flat

Dumbbell Biceps Curl

Dumbbell Bent Two Arm Row

Dumbbell Bent Row Standard and Wide

Glute Bridges 

Push Ups

Drop Set Push Ups

Pull Ups

Plate Front Raise


Medicine Ball Push Ups

High Jump

Low Back Extension

Jump Lunge


Bench Dips

Ball Push Ups

Abdominal Crunch

Jack Knives

Ball Reverse Curl


Slider Exercises (lunge, mountain climber, push ups)

Supine Glute Extensions  

Dead Bugs

Side Plank w/ Leg Lift

Bird Dogs

Ball W’s

Low Back Ext

I’s, Ts, Y’s

Thoracic Opening

Mountain Climbers

Close Grip Push Ups

Pistol Squats

Ball Swimmers

Ball Hamstring Curls

Ball Plank

Clam Shells and Abduction

Supine Hamstring and Calf Stretch (w/Nerve Glide)

Standing Calf Stretch & Hip Flexor Stretch

Split Squats

Band Side Reaches

Walking Lunges

Band Side Steps

Ball Reverse Curls 

Get fit with push ups

Ball crunch tutorial

Exercise and summer heat

Ski conditioning


Stronger bones through weight loss

Golf core conditioning

Weight loss eating tips

Fat burning zone / how to burn more fat

When and what to eat after lifting weights

Fitness resolution

One quick workout / circuit training

Resistance training outdoors

Exercise variety

How quickly to perform a repetition

Goal setting

Functional trainer

15 Minute cardio habit

Importance of recovery between weight training sessions

Fundamentals of strength training

Slider Exercises (lunge, mountain climber, push ups)

Band/Cable External Rotations

Stiff Back Relief

Stairwell Leg Work







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